Online Teachings

New FPMT Pilot Program!


Ocean of Compassion Buddhist Centre

has extended an invitation to our dharma community to participate in some amazing online offerings (with GREAT teachers!) that we are delighted to share with you.

The Three Principal Aspects of the Path

with Thubten Pende

Second Sunday of the month
11:00am
–​ 12:30pm

March 14, 2021 April 11
May 9 June 13

Lama Tsongkhapa’s special guru, Manjushri, provided this instruction to him. It is the quintessence of all advice on what we need to focus on in our practice to realize our optimum potential, buddhahood.

Pende will discuss at length the three principal aspects: renunciation, the spirit of enlightenment (bodhicitta), and the correct view.

Here is a link to the Internet Archive posting of the first two teachings if you would like to listen again or catch up for the next class.

Tubten Pende

Tubten Pende is a practicing Buddhist since 1972 when he was introduced to Tibetan Buddhism in India. Pende was included in the first wave of the FPMT’s Western Buddhist teachers. He was the coordinator of the Geshe Studies Program at Manjushri Institute, England; spiritual program coordinator, director, and later resident teacher at Nalanda Monastery, France; and an FPMT International Office Education Services program developer of the Masters Program at Istituto Lama Tzong Khapa, Italy. He is interested in the effective application of Buddhist theory and practice in the daily life of ordinary people.


Introduction to Contemplative Practice:
​The Four Immeasurable Thoughts

with Ven. Thubten Khadro

Wednesdays, 6:00pm – 7:00pm
March 24 – April 21, 2021
​(5 sessions)
​All times are PDT (Pacific Daylight Time)

This series will include meditations to settle, calm and quiet the mind and contemplative meditations to open the heart. For the latter, we will use the Four Immeasurable Thoughts of Equanimity, Loving/Kindness, Compassion and Joy.

Venerable Thubten Khadro was born in Venezuela of European parents, emigrated to New Zealand in 2004, and has led courses/retreats in New Zealand, Australia, Colombia, India, Nepal and Germany. She is currently the resident teacher at Mahamudra Center in New Zealand, is studying an online Master Programme in Buddhist Philosophy, has done many solo retreats and for some months of the year lives in semi-retreat at Lawudo, a hermitage in the Himalayas, Nepal. She is a Buddhist Chaplain, a FPMT registered teacher, and has served in various FPMT Center

Suggested donation$15–$30 per class.

Your generous donations make the dharma possible in today’s world.

No one turned away due to lack of funds.

Registration is required to receive your online access information.

We rejoice in the generosity of our Sister Center, Ocean of Compassion in allowing us to publicize and take donations for these important teachings.

Please note that this donation is for one or both of these teachings in your PayPal donation window.




Teachings by His Holiness the Dalai Lama

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Those interested may watch the live webcast of the teachings and listen to them in Tibetan, English, Chinese and other languages on the official websites and Facebook pages of the Office of His Holiness the Dalai Lama.

Teachings by Lama Zopa Rinpoche

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Please check out some of the teachings being offered online by our sister centres and other centres around the world.

Suggested Teachings Offered for November:

Land Of Medicine Buddha

Thubten Norbu Ling

Lama Yeshe Ling

FPMT United Kingdom

FPMT Online Learning