Be Your Own Therapist

A relaxed class looking at recurring themes in our life, as they relate to body, speech and mind, actions and qualities. What issues have arisen with our actions? Our communication? Our way of framing the world? Where do we get stuck and forget to apply our ‘Dharma wisdom’? An informal discussion and a weekly catch-up through a Dharma lens, beginning with the 9-round breathing meditation, and ending with a short dedication.